20-33 2013-05-12 Molon Labe CrossFit For Time: -10 OHS @95/45 -20 AbMat situps -30 Box Jumps @24/20 -40 Ball slams @30/15 -50 Double Unders -600 Meter run Full Monkey bar cross (24') -50 Walking lunges -40 HR Push-ups -30 KB Swings @53/35 -20 Pull-ups -10 OHS @95/45 *Afterburner - Handstands RX
