051212 Среда

A1. standing press 5, 5, 3, 3, 2, 2; rest 2 min

A2. Weigthed chin up 5, 5, 5, 3, 3, 3; rest 2 min

+

10 min amrap:

5 strict toes to bar

5 burpees
+
Row 2k - recovery pace (2:10/2:15/500m; spm <21.

1/2) 60/10;70/12,5; 75/15/;75/17,5/80/20;80/20
65kg