101212 Понедельник

Part A

Deadlift

5x40%      

5x50%      

5x60%    

3x75%    

3x85%    

3+x90%

*Based off of Previous 1RM or perceived exertion

Part B

2000m Row for Time
Part C
For time:
T2B 6 ub reps x 10 sets  130kg
7:25.3
5:49