15022013

"Filthy Fifty" For time: -50 Box jump, 24 inch box -50 Jumping pull-ups -50 Kettlebell swings, 1 pood -Walking Lunge, 50 steps -50 Knees to elbows -50 Push press, 45 pounds -50 Back extensions -50 Wall ball shots, 20 pound ball -50 Burpees -50 Double unders

43:57