241012 Среда

A1. Shoulder press @ 1211; 8,6,4,2;rest 2 min;

A2. Wtd Mixed Grip chin ups @ 21X0; 2-3 x 4; rest 2 min

+

OTM x 15

3 Burpees

6 KB Sumo deadlift High-pulls

9 KB Swings

16kg