291012 Понедельник

A. BSquat - 5,3,1,5,3,1; rest 3 min.

B1. PPress  @ 11x1 ; 2,2,2,2; rest 2 min;

+

 12 min AMRAP

3 HSPU box 

6 burpees

9 KB swing 24kg

12 box jump 60sm

Results:
A. 70/90/110/70/90/110
B. 60/60/70/70
C. 5 rounds + 3 HSPU