311012 Среда

Skills: Kipp. Pull ups

А. DL @ 11x1; 6-8 x 4; rest 2 min
+

4 rounds;

In a 4 minute window:

Row 400 m once; then

25 dumbell push press 12kg

max reps sit ups

Rest 2 minutes between rounds

Score is the number of sit ups completed each round