290313 Пятница

1. 1k Row x3

#1 – Warm-up

#2 – Max Effort
3:24 !!!

#3 – 2k Pace

2. 30-20-10

KB Swings 32kg

Ring Dip

3. 3 Rounds

12 OHS 40kg

12 Toes to bar

Rest 90 seconds